Fitness News and Trends
Abdominal Training for Ladies
Call Ladies Specialist Trainer Niki: 083 305 6006 or email : fitness@gym4me.com Abdominal Training; developing the six-pack Many of our lady subscribers are asking about developing a six-pack. Lets start off with some basics A good six pack is a result of two factors; 1. Good muscled structure as a result of exercise 2....
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Stress Management
Coping with the Financial Meltdown and Stress By Toby H. Brener Stress Affects Health and Fitness Stress is your body’s natural reaction to any kind of demand that disrupts life as usual, according to the American Psychological Association (APA). Occasional stress can temporarily speed up your heart rate and might raise your blood pressure....
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Training Excuse 1: I Dont Have Time To Train
Excuses to stay fat and out of shape series! Excuse 1 : I don’t have time train. (Looking for Fitness Equipment and Gym Equipment? Call Miles on 071 8637398 or mail me: miles@gym4me.com) Boo hoo, you’re so busy. But these workouts are so quick you’ll barely have time to worry about your to-do list For years...
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Fitness Trends Predictions for 2010 (Part 1)
2010 Fitness Predictions Part 1 ( Craig Balantyne) : No-Equipment will be the NEW-Equipment of the Year . There have been so many new designs of gym equipment over the years especially in the (sometimes gullible) home market. Tough economic times have forced many gyms around the world to drop prices, making it easier...
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Coffee Brain and Gym Fitness
Most of us I am sure have felt that urge for a little boost of caffeine before the workout, I definitely have. There is no doubt that a cup of coffee gives us the feeling of a boost; but is that boost in the brain, the body or both? Many if not most “fat...
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